How to Sleep When You Have Noisy Roommates (10 Tips)

As someone who’s shared a bedroom with noisy roommates, I know all too well the struggle of trying to get a good night’s sleep.

You lie in bed, trying to relax, but all you hear is the sound of someone else’s conversation or TV blaring in the background.

It can be incredibly frustrating and can make it almost impossible to drift off.

In this blog post, I’m going to share with you my top tips on how I deal with my noisy roommates and get a good night’s sleep, despite the noise.

Use earplugs to block the noise entirely

Earplugs and/or noise-canceling earphones are an effective way to block out sounds that you can’t control.

Most of us might assume earplugs will just dampen the sound but they actually isolate you from it entirely.

With this option, you won’t be able to hear anything from outside the earplug itself, which makes them ideal to drown out neighbors, noisy club music, or disruptive traffic noise.

It’s important to note that if your roommates are very loud and noisy, then earplugs may not be enough to block out this level of volume.

In addition, there are other noise protection options available that can help reduce overall annoying and disruptive noises in the home such as white noise machines, acoustic panels, or even a pair of noise-canceling headphones.

If possible, try using these options in combination with earplugs.

This approach can be more successful in providing better sound insulation against noises from outside the room or your roommates themselves.

Turn on a white noise machine to wash out the sound

Having a noisy roommate can be frustrating and make it hard to rest.

Finding ways to block out intrusive noise can help you relax and improve your sleep quality.

One noise cancellation method is using a white noise machine to generate a constant, uniform sound that blocks out distracting noise and creates a more soothing atmosphere.

White noise machines are relatively inexpensive and easy to find in many electronics stores.

Many models also come with special features to make the sound more enjoyable, such preferences as ocean waves, rain, birds chirping, waterfalls, or bird songs.

The sound from these machines is subtle enough not to disturb the people in your room or the ones living near you but loud enough for you to enjoy full silence when you turn them off.

You can also choose humidifiers for added benefits like reducing static in your room during winter months, as well as maintaining air quality indoors by eliminating germs and allergens from circulating throughout the air we breathe.

Additionally, if you have a large room/apartment or just want extra-loud sound-blocking capabilities then purchasing a separate fan may also do the trick for sure.

Run a fan or humidifier to sleep comfortably

Living with a noisy roommate can make it difficult to get a good night’s rest, but there are some solutions that may help.

One way to block out the noise and make your bedroom more peaceful is by running a fan or humidifier.

This can provide white noise that masks your roommate’s sounds, giving you the opportunity to get more restful sleep.

When choosing a fan or humidifier, consider the size and sound level.

Smaller fans generally have quieter motors which allow less noise disruption in the bedroom while running.

Additionally, there are special “white noise machines” available that emit sounds like rushing water or rainfall that can help block out noises throughout the night.

Use your device according to the manufacturer’s instructions and adjust the levels for comfort as needed.

Your mattress type may also be an issue when sleeping with noisy roommates.

Make sure you choose one that minimizes motion transfer from their activity – memory foam mattresses are great for this! Adding earplugs into your routine can also be of great use in dulling sound.

With these few strategies and a proper pillow & mattress setup, you’re likely to have sweet dreams despite having noisy roommates!

Open a window to introduce background noise and fresh air

Having noisy roommates can make it difficult to fall asleep, especially if they’re making loud noises late at night.

To help facilitate a more restful sleep despite the noise, consider opening a window in your bedroom.

Fresh air will help promote relaxation and clear the air of any dust, mold, and other airborne particles that might affect your breathing and make it harder to sleep.

The sound of outside traffic or wind blowing through trees can also create ambient noise that can help mask the sounds of your noisy housemates and make it easier for you to drift off into slumber.

Opening a window may not solve all the problems associated with having noisy roommates but it’s an easy way to add some peacefulness to an otherwise chaotic environment.

Put some headphones on to listen to something soothing

In a shared living space, it can be challenging to fall asleep with noisy roommates.

However, putting some headphones on and listening to something soothing can be a great way to help block out the noise.

This can be music, podcasts, guided meditations, or white noise – anything that works best for you!

Another helpful tip is to use earplugs.

Many people find them uncomfortable or difficult to sleep with. Ones made specifically for sleeping are likely to be the most comfortable and effective in blocking out sound.

While earplugs are not for everyone, many people find them an invaluable tool for getting a good night’s rest in a loud space.

If you have the means, it could also be useful to invest in some soundproofing materials such as foam insulation that can help reduce sound waves from traveling through walls.

If this is not an option purchasing thicker curtains could also go some way toward making your room quieter.

Finally, talking openly and respectfully with your roommates about your need for peace and quiet could pave the way towards finding a compromise where everyone’s needs are taken into consideration!

Soundproof your room to make it quieter

Creating a soundproof environment in your room to reduce the noise from your roommates can be achieved by utilizing multiple strategies.

These methods, when implemented together, can improve the soundproof quality of any room and will help you get a better night’s sleep.

To start, you should look for any potential sound leaks in the walls and doors of the room that could let noise in or out which can usually be identified by feeling around for cool or warm air coming through small gaps.

Recommended Reading:

How to Soundproof a Door

How to Soundproof a Window

How to Soundproof a Wall?

How to Soundproof a Ceiling

You should then seal these up with weatherstrip foam and caulk where possible to block noise transfer.

To further reduce sound outside of your room, consider installing a door sweep or replacing the existing one if damaged.

And lastly, you can install acoustic tiles on your walls or ceiling to absorb incoming vibrations and sounds which will make it much easier to drown out noises from outside sources like roommates or traffic.

By following these steps, you can make sure that noises coming from your roommates don’t prevent you from getting a good night’s rest as it will create a safer and more peaceful sleeping environment within your own bedroom space.

Hang soundproof curtains around your bed

Installing soundproof curtains around your bed can be an effective way to reduce the noise from your roommates and get a better night’s sleep.

Soundproof curtains are designed to absorb sound, blocking out noise from outside the room.

Some types of soundproof curtains are also effective at insulating against cold drafts, making them ideal for winter weather when temperatures drop.

When purchasing soundproof curtains, it is important to choose materials that have been tested and certified to have excellent noise reduction qualities, like thick velvet or acoustic heavy-duty foam.

It is also a good idea to secure the curtain rod tightly and make sure all the seams are sealed properly so that sound doesn’t pass through any gaps or seams in the curtain.

You can love transparent curtains then you can also check out transparent soundproof curtains.

Installing these types of curtains can be a quick and easy solution to help you get a better night’s sleep with noisy roommates.

Rearrange your room to block out noise and light

Living with noisy roommates can be quite challenging and make it difficult to get a good night’s sleep.

To block out distracting noises, rearrange your bedroom furniture to reduce the amount of sound that gets in from outside.

Consider using soundproofing materials such as cushions, blankets, and curtains to help muffle any loud sounds coming from outside the room.

Additionally, use noise-canceling headphones or earplugs to reduce the intensity of your roommate’s noise.

Light can also be a source of disturbance while you are trying to sleep, so invest in blackout curtains or shades to keep light from entering your room.

Also, consider dimming any lights within the room before going to sleep.

For a further light-blocking effect, try sleeping with an eye mask – this also forces you into a sleeping position that can assist in relaxation and quality rest.

Use Calming Essential Oils

While sound-canceling earplugs are a logical first step towards achieving a quieter sleep environment, many don’t like the sensation of having something in their ears when they go to bed. That’s where calming essential oils come in.

Using an aromatherapy diffuser and a few drops of calming oil like lavender, chamomile or cedarwood can provide an excellent natural solution to help drown out the noise and promote relaxation.

Essential oils work holistically on the mind, body, and spirit; even just a small amount has been known to have a profound effect in helping you fall asleep and stay asleep.

Additionally, some essential oils can help boost your nervous system’s natural defenses against stressors.

The relaxing effects of inhaling certain essential oils can lead you into a deeper state of relaxation, making it easier to ignore the noises that may come from your roommates’ activities.

At night, be sure to use an ultrasonic or nebulizing diffuser that uses cold air rather than heat which can dissipate the healing properties of the oil molecules so they stay strong and potent through the night.

Remember, diffusers are an investment so look for quality ones with adjustable misting intensities it won’t disturb your sleep as much as it helps you relax before sleeping!

Improve your sleep routine

Creating a calming and comfortable pre-sleep routine is key for helping you drift off to sleep, even in a noisy environment. Start by creating an atmosphere that is conducive to sleeping.

Try things like dimming the lights in your room, keeping your temperature cool, or playing calming music or a meditation recording to give yourself some quiet time and relax before bed.

It’s also beneficial to avoid caffeine close to bedtime as well as any blue light before you go to sleep (this includes looking at screens such as technology, phones, and computers).

Establishing good sleep habits can also reduce anxiety and help distract from the noise of roommates.

Developing healthy sleeping habits can have long-term effects on improving your sleep. Creating an optimal sleeping environment includes:

  • Minimizing noise levels
  • Controlling light levels
  • Ensuring bedroom comfort
  • Establishing a consistent sleep routine

will help you achieve a better quality of life and restful nights of sleep with noisy roommates.

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